Training Programs

Pick what fits your goals. We've built these programs from years of coaching real athletes and everyday people who just want to get stronger. No fluff, just results.

Olympic Weightlifting
12 Weeks

Olympic Weightlifting Program

Intensity Level
Advanced - High Intensity

Look, if you wanna learn the snatch and clean & jerk properly, this is where you start. We break down every phase of the lifts - no shortcuts. You'll drill technique until it's second nature, then we pile on the weight. I've seen people add 20-30kg to their total in their first cycle.

Personal Training
Ongoing

Personal Training & Coaching

Intensity Level
Customizable - Your Pace

Sometimes you need someone in your corner who actually knows what they're doing. Our coaches aren't just counting reps - they're programming specifically for YOUR body and YOUR goals. Whether you're rehabbing an injury or chasing a PR, we got you covered.

Athletic Performance
8-16 Weeks

Athletic Performance Training

Intensity Level
High Intensity - Sport Specific

For athletes who need to actually perform, not just look good. We train explosiveness, speed, power - all the stuff that matters when you're competing. I've worked with hockey players, fighters, runners... they all need different things but the foundation's the same.

Group Fitness
Drop-In

Group Fitness Classes

Intensity Level
Moderate to High - Scalable

Not everyone wants to train alone, and honestly, some of the best sessions happen when you're pushing each other. Our group classes max out at 12 people so you still get attention, but there's enough energy to keep things fun. Plus it's cheaper than 1-on-1.

Recovery Sessions
Weekly

Recovery & Mobility Sessions

Intensity Level
Low Intensity - Active Recovery

Here's the truth - you can't just beat yourself up in the gym and expect to keep progressing. Recovery work isn't optional if you're serious. We do targeted mobility, foam rolling, stretching... all the stuff that keeps you moving well and prevents injuries down the road.

Nutrition Consulting
4-12 Weeks

Nutrition Consulting & Meal Planning

Intensity Level
Lifestyle Adjustment

You can train your ass off but if your nutrition's garbage, you're leaving gains on the table. We don't do fad diets or weird restrictions - just practical meal planning that fits your life. Most people are surprised how simple it can be once someone breaks it down properly.

Not Sure Which Program's Right?

Look, I get it - there's a lot to choose from. Let's just talk about what you need and I'll point you in the right direction. No sales pitch, just honest advice based on what's actually gonna work for you.

Schedule Free Consult View Pricing

Quick Program Selector

Common Questions About Our Programs

Straight answers to what people actually ask me

Yeah, of course. I'd rather you switch to something you'll actually stick with than hate what you're doing. Just chat with us and we'll figure out what makes more sense. No penalties or weird fees.