Drop Us a Message
Fill this out and we'll get back to you within 24 hours. Usually faster 'cause we're always checking our phones between sets.
Questions People Always Ask
For your first visit, yeah, give us a heads up. We'll show you around, chat about your goals, and make sure you're set up right. After that, members can come whenever during open hours - no appointment needed for regular training.
Absolutely. Everyone starts somewhere, and honestly, starting fresh means we can teach you proper form from day one. We've got programs specifically for folks who've never touched a barbell. You'll fit right in.
Serious about training but not uptight about it. People come here to work, but there's always chalk dust in the air and usually some good music playing. We keep it real - no judgement, just progress.
For sure. We offer a trial session so you can check out the space, meet some coaches, and see if it's your kind of place. No pressure - just come see what we're about.
Just mention it when you reach out. Our nutrition coach will set up a consultation to talk about your current eating habits, goals, and what actually works for your lifestyle. It's not about restrictive diets - it's about fueling your training properly.
When We're Open
Monday - Thursday
5:00 AM - 10:00 PM
Friday
5:00 AM - 9:00 PM
Saturday
7:00 AM - 7:00 PM
Sunday
8:00 AM - 6:00 PM
Holidays
Call Ahead
Find Us Here
1250 Burrard Street, Suite 300
Vancouver, BC V6Z 2G5
Right in the heart of downtown Vancouver. Street parking available, or there's a parkade next door. We're on the third floor - take the elevator or hit the stairs for a warmup.
